Shop our Store
In case you hadn’t noticed we now have a SHOP on the site!
You can order packages, spa treatments, add a tip, etc. As many as you want and then check out and pay for all of them at once!
Update: January 2023 We have had a price increase on all services.
MUSCLE of the MONTH
I've been looking forward to launching this feature on Our Heartland Website. If we've worked together, I have often encouraged you to buy,find,look at an anatomy book to see the location,shape, direction, and size of a muscle that might be troubling you. Muscle of...
8 KEYS TO LIVING AS AN EMPOWERED EMPATH
empowered-empath An article on elephant journal about How to Love an Empath intrigued me. I love all the points that the author makes about living with an empath. At one point, Rebecca mentions that empathy is a blessing and a curse, and I couldn’t agree more....
Atlanta Nap Ministry Preaches the Liberating Power of Rest
Tricia Hersey was bone-tired. It was 2013, and she had just begun the Master of Divinity program at Emory. The pace was rigorous. In lecture halls, Hersey felt unseen and unheard among her mostly white peers. The TV news—a seemingly inescapable loop of police...
Reclaiming Friendship: A Visual Taxonomy of Platonic Relationships to Counter the Commodification of the Word “Friend”
Exploring the concentric circles of human connection through the lens of our ideal and real selves. BY MARIA POPOVA Friendship, C.S. Lewis believed, “like philosophy, like art, like the universe itself … has no survival value; rather it is one of those things which...
This Is What ‘Self-Care’ REALLY Means, Because It’s Not All Salt Baths And Chocolate Cake
By Brianna Wiest, November 16th 2017 http://tcat.tc/2ypTXyq Self-care is often a very unbeautiful thing. It is making a spreadsheet of your debt and enforcing a morning routine and cooking yourself healthy meals and no longer just running from your problems and...
10 Signs You Have Exceptional Mental Strength
If you do these things, you can be sure you're more resilient than average. BY Jessica Stillman Contributor, Inc.com@EntryLevelRebel http://www.inc.com/jessica-stillman/10-signs-you-have-exceptional-mental-strength.html?cid=sf01002 Just a few weeks ago here on Inc.com...
The Secret To Staying Healthy: The Lymphatic System
October 7, 2015 by Jessica Let’s talk about the sewer system of your body. Did you know the lymphatic system circulates, cleans, and filters all the leftover blood in the body? Surprisingly, there are three times more lymph than blood in the body. It is far too...
A Quote from Bill Watterson- Creator of Calvin and Hobbes
nrg note: a person a really have great respect for recently posted this on a social media site and I had to share it as inspiration and soul food. "Creating a life that reflects your values and satisfies your soul is a rare achievement. In a culture that relentlessly...
Desiderata – Words for Life by Max Ehrmann
Go placidly amid the noise and haste, and remember what peace there may be in silence. As far as possible without surrender be on good terms with all persons. Speak your truth quietly and clearly; and listen to others, even the dull and the ignorant; they too have...