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I’ve been looking forward to launching this feature on Our Heartland Website. If we’ve worked together,
I have often encouraged you to buy,find,look at an anatomy book to see the location,shape, direction, and size of a muscle that might be troubling you.

Muscle of the Month I hope will be an easy access tool to study or become familiar with different muscles and muscle groups of the body. I’ve added a link to a video that show anatomy and movement for reference here:
Thanks Arlando

I must give a huge shout out to The Books of Discovery Team for the use of these lovely images and permission to publish them here . . The above link takes to their latest edition. On the site we will using an earlier 4th edition.

We’re gonna start with Muscles of the Shoulder and Arm. These 3 cards give you a complete view of shoulder arm area. Starting next month we’ll be showcasing one or two muscle each month until we cover this complete muscle group. WooHoo!

‘One Today’ Richard Blanco’s inaugural poem

One sun rose on us today, kindled over our shores, peeking over the Smokies, greeting the faces of the Great Lakes, spreading a simple truth across the Great Plains, then charging across the Rockies. One light, waking up rooftops, under each one, a story told by our...

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This is What I was Reminded of Today

This is an important life lesson. One everyone should read and share. One that everyone should try and apply. A professor stood before his philosophy class and had some items in front of him. When the class began, he wordlessly picked up a very large and empty...

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Facts on Honey and Cinnamon

Cinnamon and Honey: Spread the Word Facts on Honey and Cinnamon: It is found that a mixture of honey and Cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of today also accept honey as a 'Ram Ban'...

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Lemons: Who Knew

Remember to wash it really well first…
Many professionals in restaurants and eateries are using or consuming the entire lemon and nothing is wasted.
How can you use the whole lemon without waste? the lemon in the freezer section of your refrigerator. Once the lemon is frozen, get your grater, and shred the whole lemon (no need to peel it) and sprinkle it on top of your foods.

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Lemons for Health

Lemon is widely grown all over the world. Lemon grows in abundance in India, Sri Lanka, Malaysia, Mexico and West Indies. Unripe lemons are green in color. When they are matured, the color is changed into yellow. Lemon is a must in the kitchen. It is a universally favorite fruit.

Benefits, Qualities and Uses of Lemon
The Ayurveda has regarded lemon as a valuable fruit and admired its properties. Lemon is sour, warm, promoter of gastric fire, light, good for vision, pungent and astringent. It checks the excessive flow of bile and cleanses the mouth. It dislodges phlegm (cough) and expels wind from the digestive tract. It helps in digestion and removes constipation. It prevents vomiting, throat trouble, acidity and rheumatism. It destroys intestinal worms.

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Massage Feels Good Because It Changes Your Gene Expression


Stiff muscles definitely benefit from a rub down, but scientists have never quite known why. Now, a team of researchers has shown that it works by changing your gene expression — quite literally, your body is hard-coded to release pain-easing chemicals when you’re massaged.

If you listen to people in the world of alternative medicine, they’ll normally tell you that massage “releases toxins”. That is bull, and scientists know it. But knowing an answer is wrong doesn’t give you the right one. No, doing some science does.

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10 financial tips to help make the world a better place

Today’s guest blogger is Casey Slide, who writes about lifestyle topics on Money Crashers and is particularly passionate about personal finance. Here, she offers her thoughts on what can be accomplished simply by focusing on financial stewardship.

Watch the video above to find out how far your donated dollar goes at World Vision.[here!]
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One of the most practical pieces of advice ever given on the subject of making a difference in the world came from none other than Mother Teresa when she said, “If you can’t feed a hundred people, then feed just one.”

While we often believe it takes an ground-breaking discovery, a life-saving cure, or a million dollars to change the world, a simple evaluation of our finances can make an enormous difference. When you examine your finances and find ways to give money to worthwhile causes, you can embrace stewardship and a lifestyle of charitable giving.

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As I Began to Love Myself – Self Love Poem

by Charlie Chaplin

As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth.
Today, I know, this is “AUTHENTICITY”.

As I began to love myself I understood how much it can offend somebody
As I try to force my desires on this person, even though I knew the time was not right and the person was not ready for it, and even though this person was me.
Today I call it “RESPECT”.

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